As parents, we’re accustomed to worrying about the health of our children and family. But what about our own health? Well, if you’re a mom and like to unwind with a drink, you may be glad to know that there could be some health benefits to moderate drinking by mothers. In this post, I’ll be discussing the health benefits of consuming alcohol as a mom, as well as providing you with some tips for drinking responsibly.
Health Benefits of Alcohol Consumption for Moms
Moms often turn to alcohol to help them relax, connect with their families, or to simply unwind after a long day. While drinking in moderation can be beneficial, it is important to understand the potential benefits that this can bring before introducing alcohol into your evening routine.
Enhanced Sleep Quality
Alcohol is a sedative, meaning that it helps one to relax and can help ease the transition into a deep sleep. A single glass of wine or beer can help a mom drift off into a good night’s sleep. For example, one mom noticed an improved sleep pattern after introducing a light beer or glass of wine into her evening routine.
Improved Connectivity
Most moms would agree that the typical happy hour with friends or family can be a great way to blow off some steam and enjoy some quality time. A single glass of wine or beer can help to improve the mood and foster more meaningful conversations. Lots of moms have taken to social media to share stories of how they have felt more connected with their partners and kids after sharing a light beer or glass of wine over dinner.
Cardiovascular Benefits
Recent studies have discovered the potential for alcohol to reduce the risk of cardiovascular issues in women. Women who drink one glass of alcohol a day can have up to 10% less chance of heart issues and strokes. This research is still unconfirmed and is only relevant if the individual mom drinks in moderation. It is important to consult medical advice before changing any drinking habits.
Moderation
It is extremely important to only drink in moderation. Consuming too much alcohol can be very dangerous and it is important to remember that each individual has a different unique relationship with drinking. A single glass of wine or beer can be beneficial, but it is not right for everyone. No mom should ever feel any pressure to drink alcohol and if you are thinking about introducing it into your evening routine it is always better to speak to a medical professional to get the right advice.
Tips for Responsible Drinking for Mothers
Being a parent is a huge responsibility and moms must be sure to make good decisions when it comes to alcohol consumption. With that in mind, here are some tips to ensure that we are being responsible if we choose to drink:
Set a Limit
It is necessary to establish a sensible limit for drinking, and never exceed it. It may be helpful to decide how many drinks you intend to consume beforehand, and commit to not going over that number. This will help to maintain control and ensure that you stay safe.
Always Have a Plan
Before engaging in any activities involving alcohol, it is important to come up with a plan of how to get home safely. If you are planning on attending a drinking party or having a few drinks at a local pub, it is important to make sure that you arrange for either a designated driver, take a taxi, find public transportation or alternatively spend the night at a friends house.
Use the Immersion Method
Consuming alcohol in moderation can be difficult, but it is possible. A simple tactic to help maintain control is by spreading out the drinks evenly over a period of time. This will ensure that the amount of alcohol consumed is kept within a reasonable limit.
Alternate Alcoholic Beverages with Non Alcoholic Beverages
If you are at a gathering and would like to drink, it is important to alternate alcoholic beverages with non alcoholics options. This will help to slow down alcohol consumption, as well as remain hydrated, pushing aside the effects of fatigue or dehydration.
Eat Before You Drink
Consumption of food and drinks simultaneously helps food to absorb a portion of consuming alcohol and this will result in less alcohol being processed through your liver. Eating before or during the process of drinking will help you to maintain a reasonable level of alcohol consumption.
Accept Non-Alcoholic Options
Be sure to let your companions and peers know that you don’t feel the need to drink alcohol, and don’t be afraid to ask for a non-alcoholic alternative. Rejecting peer pressure will help you to stay in control of your decision and remain responsible.
Have Someone to Monitor You
Having a mate or companion with you while drinking is always a helpful measure. Being with people that know you well, makes it easier for them to take note of your consumption, making it undeniably easier for you to stick to your desired limits.
Exercise Moderation
Being a mother, it is of utmost importance to recognize that drinking should be done responsibly. Becoming out of control with alcohol consumption can cause long term risks, as well as create a bad precedent for your children.
Provide a Good Example
Keep in mind that as a mother, your kids may look up to you as a role model. Being responsible with alcohol consumption will not only help you to stay safe and in control, but it can also provide an appropriate example for your children.
Conclusion
Being a mom is no easy task and sometimes us moms need to take a break and unwind with friends or just a nice glass of wine. Responsible alcohol consumption can offer numerous health benefits, while avoiding situations that can lead to an unsafe drinking environment. Keeping these tips and reminders in mind, the key to responsible drinking as a mother is really all about moderation. So next time you’re tempted to pour yourself a glass of wine, go for it and drink willingly!
Cheers to all mothers!